This equipment stands apart from other similar pieces in full body strength training workouts because there are no weights utilized! That's right -no weights. The

strength training Muscle Building Review is accomplished with resistance using power rods. The power rods can be adjusted effortlessly so you can move from

exercise to exercise quickly and stay within your current fitness level. And there is a wide assortment of resistance training routines that can be used on the

Weider Crossbow Home Gym. If you want to make it even easier to work out at home, the Weider Max may be for you. On the Max, all is required is pushing a

button to change the resistance! How much simpler can it get?

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